The Absolute Best Rock Climbing Workouts

There is no doubt that rock climbing can help you lose weight, but it’s important that you know about all of the different types of workouts that you can get with this activity. Some of these workouts are better than others for losing weight, so you will need to take the time to explore your options. The more time you take to do this research, the more you will benefit physically.


If you don’t have a rock climbing partner or you just decide to go on a whim, bouldering is definitely a great option. Bouldering involves moving laterally across routes near the ground without the use of ropes or even a harness.

This is by far the easiest way to go rock climbing, and it is highly recommended for those who are just starting out. You will get an excellent workout from bouldering, as it requires very intense physical movements. Rock climbing beginners mostly use their arms, back and shoulders, but bouldering at a steeper incline will require a strong core and leg muscles.

Bouldering routes are also called “problems,” and they will challenge you mentally as much as physically. You are also going to need a pretty powerful grip strength. It is highly recommended that you don’t go bouldering alone if it is your first time, just because it’s always good to have some help when starting out.

Rope Climbing

You will quickly discover that rope climbing is great for an endurance workout. If you want to challenge yourself to see how long you can keep going when rock climbing, this is an excellent option to consider. Rock climbers are certainly known for their incredible endurance, and it’s an important thing to build up. It requires a partner on the ground belaying, and it’s all about building up your stamina.

Rope climbing can be a great cardio workout, but only if you go a significant distance. This is a low-intensity workout, but it’s long. You should also keep in mind that rope climbing is not a full-body workout, at least most of the time. Those who are just starting out should expect to feel this workout mostly in their forearms, which might be a little tough because you probably aren’t used to using them very much.

Rock climbers must all develop their muscles just so they can stay on the wall, and it’s no different with rope climbing.


The term “campusing” refers to climbing without using your feet as a means of building upper body power and grip strength. There are boards that hang flat on a wall or sometimes at an incline, and they are equipped with a variety of rungs. The climber ascends these rungs, moving across them using only their hands. This is also a wonderful physical workout, but it will require a very powerful grip strength.

Campusing, along with other advanced forms of climbing, demand a great deal of strength, skill and technique even in the beginning. If you are really interested in this rock climbing workout, you will definitely need to make a point of developing your strength as much as possible.

There are a number of different rock climbing workouts that you can try, but you will need to educate yourself on them as much as possible. The more you learn about these workouts, the better you will be prepared.