My Transformation from Bike Tours to Rock Climbing for Personal Health

As someone who is really into fitness, I have done quite a few bike tours in different areas throughout the country. These bike tours have played a very important role in my getting fit, but when I reached a plateau with my fitness level I knew it was time to make a change. Making the decision to start rock climbing has certainly changed my life for the better. While it is an incredibly challenging activity, it is also very rewarding, both physically and mentally.

Rock climbing is one of the best physical activities a person can do when it comes to getting in shape and even losing weight. I have gone rock climbing numerous times, sometimes with a partner but other times just by myself. I highly recommend that anyone who wants to stay in shape and even become happier with themselves take up this activity on a regular basis like I have.

I have always had a passion for the outdoors as well as exercising, and rock climbing combines both of these interests in the perfect way. While I love biking, I have to say that rock climbing is my real passion. There is truly no better feeling than when I reach the top of a large rock face after hours of hard work. I have seen tremendous physical and mental benefits from rock climbing in a relatively short period of time.

The bike tours that I used to go on always made me feel good about myself and kept me in shape, but only to a certain extent. When I made the transition from cycling to rock climbing, I noticed a huge overall improvement in how I looked and felt. I had been wanting to give this activity a try for a while, but I was always a little nervous and intimidated by how difficult it seemed.

I’d be lying if I said that rock climbing is easy, but that’s the point. By challenging myself I have made a lot of progress with my physique and overall emotional state. There is really nothing I would rather do than go rock climbing on a regular basis. I have found a number of other people who share this hobby, and I go rock climbing with them often. This transition has done a lot for me in a number of ways, and I don’t regret the decision I made at all.

3 Great Health Benefits of Rock Climbing (Including Weight Loss!)

There are so many different health benefits associated with rock climbing, and it’s important that you know what they are. If you want to get healthier overall, you will find that this particular activity is one of the best things you can take up in your spare time. I have enjoyed rock climbing for quite a while now, and I feel like it’s something everyone should look into.

Burning calories

One of the biggest health benefits associated with rock climbing is that it can actually help you burn quite a few calories. You can burn up to 900 calories an hour when ascending and up to 800 an hour when going back down. If you have some extra pounds that you want to shed, it is highly recommended that you consider taking up rock climbing.

Disease prevention

Studies have shown that regular rock climbing can actually reduce the risk of developing chronic diseases, such as heart disease and diabetes. These are serious illnesses that you will definitely want to avoid.

Strengthening and toning your body

Another one of the more noteworthy benefits of rock climbing is that it can actually help you with gaining more strength and toning your body. If you have always wanted a lean and toned body like so many others, you will find that rock climbing is an excellent choice of activity. The nature of rock climbing requires quite a bit of upper body strength, though you do use every part of your body. I have personally found that rock climbing is way more effective at toning my body than lifting weights in the gym.


Rock climbing is truly one of the best things you can do to relax. If you want to take your stress level down a notch, it is certainly important that you start exploring this activity. While it’s true that there are a lot of different ways to go about reducing stress, many people find rock climbing to be quite effective.

Things to consider

There are a number of important things to consider about rock climbing before you start getting involved with it, including how you start. When you are just starting off, you will probably want to start with indoor climbing. I started this way and I’m glad I did, because it helped prepare me for what was to come.

You will also need to manage your expectations when it comes to losing weight with rock climbing. While you won’t lose all the weight you want to from this activity in only a couple of weeks, it will eventually happen. As long as you are at least somewhat patient, you should start to see results fairly soon after beginning.

Climbing your way Thin: What I have Learned

Believe it or not, one of the best ways to lose weight is by rock climbing. A lot of the people I’ve told about my relatively new hobby say that they could never imagine doing it themselves, but it’s not all that hard. If you want to lose a significant amount of weight, it is important that you look into what rock climbing has to offer.

Over the years I have tried so many different things to lose weight, but none of them really did much for me. Rock climbing is by far the fastest way I have come across to lose weight, and it’s a lot of fun! I have gone rock climbing dozens of times now, and it keeps getting better every time. Consider that you can burn anywhere from 500 to 900 calories per HOUR while rock climbing, it’s no wonder why so many people have started doing it.

There are quite a few people out there who seem to believe that you cannot go rock climbing if you are a bigger person, but this simply isn’t true, depending on just how big you are. Those who are 20 or 30 pounds overweight can certainly engage in this very fun and healthy activity. If you are a much bigger person, you might want to try starting off with indoor wall climbing before you take it outside.

I used to be a lot bigger than I am now, and beginning with indoor climbing really helped me to move on to the real thing. Don’t let your current weight stop you from doing this, because it is very possible no matter what. I have taken numerous overweight people rock climbing with me, and most of them can’t believe how fun it really is.

The fact is that rock climbing is one of the best cardiovascular workouts you can get. It will help you burn calories much faster than running on a treadmill, cycling or even swimming. While all of these activities are great forms of exercise, they can’t hold a handle to rock climbing in terms of how fast you are able to burn calories. This activity can also help you to build strength and power, which is a great thing.

I used to have a big gut and man boobs, but now I am actually starting to develop pectoral muscles and abs. There was a point in my life where I never thought I would look and feel how I do today, and the progress I have made is all because of rock climbing.

When I started rock climbing, I weighed a total of 250 pounds. After a year of becoming obsessed with this new physical activity, I now weigh 220 pounds. I have to admit that I still need to make some more progress with my weight loss, but I am well on my way. A lot of people get discouraged about weight loss because it takes them so long to see results, but rock climbing will help you get to where you want to be fast.

One of the truly unique things about rock climbing as a form of weight loss exercise is that it combines aerobic and anaerobic workouts. When it comes right down to it, there is nothing I would rather do more than rock climb when it comes to getting fit while having fun. I understand that this isn’t something that will appeal to everyone, but it is an incredible workout that could help you get to your goal weight in a matter of months.